Believing that music and sound are the most direct pathways into the landscape of our mind and emotions, Ana Moreira da Silva — pianist, music therapist, and sound healer — created the MindfulSound method, where listening becomes a practice of presence, awareness, and inner fullness.
MindfulSound weaves music therapy techniques with sounds crafted to resonate with your unique vibration, inviting relaxation, self‑discovery, and gentle healing to unfold from within.
MindfulSound is the meeting point between ancestral wisdom and modern techniques supported by neuroscientific research.
It offers an invitation to journey back to yourself through sound and music — a gentle passage toward inner stillness, where listening becomes deeper, clearer, and more intimate.
Here, sound becomes both anchor and compass, guiding you home to your own presence.
In today’s world, we are constantly surrounded by visual and sonic stimuli. We have become so accustomed to this intensity that it almost feels normal. Yet the noise of these accelerated days pulls us away from our center and from our inner stillness, affecting our balance and our well‑being.
To contemplate sound and silence — to awaken both our inner and outer listening — becomes essential if we wish to experience a true mental and emotional detox.
Sound and music become the objects of focus, carrying the essence of mindfulness into the act of listening and allowing a state of presence to arise more immediately.
With MindfulSound, listening becomes a fuller experience — an awakened perception of how sonic vibrations move through the body, the mind, and the emotions.
MindfulSound is a path of deep listening, where sound itself becomes the guide — an instrument of presence, healing, and transformation.
Through MindfulSound meditations, with eyes closed and without leaving your place, you can travel through time and space, access ancient memories, reconcile with the past, and open new pathways within yourself.
“It’s more than sound therapy — it’s a return to myself.”
[Evelyn Rose]
“MindfulSound helped me truly listen to myself. I feel more grounded and at peace.”
[Emily Carter]
“Each session releases tensions I didn’t even know I was carrying.”
[Megan Brooks]
“It was the first time I felt sound moving inside my body. Transformative.”
[James Whitmore]
“I always leave feeling lighter, more present, and more connected to myself.”
[Ryan Cooper]