Women's Rhythms

Since ancient times, women have gathered in circles to share experiences, wisdom, and the celebration of life. In these spaces, dance, song, and free expression were forms of connection and empowerment. These moments remind us of our essence, intuition, and inner strength.

And what if I told you that Women's Rhythms rekindles that connection and becomes a guide for celebrating your femininity?

In a world that constantly tells us what we need, what we must fix, and what we should do to feel fulfilled, loved, accepted, and complete — in a world that never stops, where silence barely exists — balancing our energy as women can sometimes feel impossible.

Meditation, sound, the practice of inner listening, sitting in circle with other women, and sharing lived experiences become powerful ways to reclaim the intuitive, wild, and wise woman who lives within you.

Women's Rhythms will take place in a group setting, and through the symbolism of the circle we will embark on a sound journey that connects the cyclical nature of women with the cycles of nature. This journey is designed for all women who wish to deepen their understanding of their feminine universe and discover in meditation and sound a powerful tool for transformation.

Online Session Calendar:

• 18 February

• 11 March

• 15 April

• 13 May

• 17 June

• 15 July

Time:

7:00 PM – 8:30 PM

GMT / UTC+0 (Portugal)

Includes:

  • Recorded MindfulSound practices and meditations, available to be done at your own pace
  • Exclusive access to the Women's Rhythms WhatsApp group
  • Monthly live sessions
  • 1 individual online Sound Medicine consultation
  • eBook with the content, meaning, and purpose of each meditative practice
  • Therapeutic exercises and MindfulSound nutritional suggestions (flavors, plants, herbs, and spices aligned with each season, lunar phase, and menstrual cycle)
  • Sounds, rhythms, and vibrations for each archetype
  • Lunar and sound mandala
  • Personalized support throughout the entire program